Author Archives: lilywhitehawk

Why Filtering Your Household Water Is a Necessity

( Dr. Mercola)  If you care about your health, filtering your household water is more a necessity than an option these days. Water pollution has become a very significant problem that simply cannot be ignored any longer. It doesn’t matter where you live, as many of the most dangerous chemicals find their way into the ecosystem and food chain, …

10 Ways To Alkalize Your Body and Why It’s So Important

(Linda Miriam Aziz-Zadeh)  Do you know the healing effects that occur when you alkalize your body? I have suffered from digestive issues since I was a teenager; by learning how to regulate my body’s pH with some simple steps, I was able to radically shift in my quality of life. The more I learn about natural medicine, the more I’m amazed by how …

Factory Farms: Cannibalism and Rising Antibiotic Use Pose Serious Threats to Human Health

(Dr. Mercola, www.mercola.com)  In 2014, nearly 10 percent of the entire swine population in the U.S. was wiped out by the Porcine Epidemic Diarrhea virus (PEDv) — a highly lethal virus traced back to pig’s blood used in piglet feed. At the time, I noted that this was a perfect example of what tends to happen when you “cannibalize” …

The Neurobiology of Grace Under Pressure

(Christopher Bergland, author of “The Athlete’s Way”) When was the last time that you had to perform gracefully in a high-pressure situation? How did you handle it? Did you choke or did you have grace under pressure? Researchers continue to confirm that daily habits of mindset and behavior can create a positive snowball effect through …

How Strength Training Benefits Your Brain

(Dr. Mercola)  There are many reasons to exercise. Protecting your brain health and optimizing your thinking ability is one of them. In fact, there’s compelling evidence that exercise produces large cognitive gains, improves memory, and helps fight dementia. For example, a 2010 study1 on primates revealed that regular exercise helped the monkeys …