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Why Filtering Your Household Water Is a Necessity

( Dr. Mercola)  If you care about your health, filtering your household water is more a necessity than an option these days. Water pollution has become a very significant problem that simply cannot be ignored any longer. It doesn’t matter where you live, as many of the most dangerous chemicals find their way into the ecosystem and food chain, …

The Neurobiology of Grace Under Pressure

(Christopher Bergland, author of “The Athlete’s Way”) When was the last time that you had to perform gracefully in a high-pressure situation? How did you handle it? Did you choke or did you have grace under pressure? Researchers continue to confirm that daily habits of mindset and behavior can create a positive snowball effect through …

How Strength Training Benefits Your Brain

(Dr. Mercola)  There are many reasons to exercise. Protecting your brain health and optimizing your thinking ability is one of them. In fact, there’s compelling evidence that exercise produces large cognitive gains, improves memory, and helps fight dementia. For example, a 2010 study1 on primates revealed that regular exercise helped the monkeys …